Why am I tired all the time?
Last Updated: 21.06.2025 06:36
Listen to uplifting music.
- Fruits
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Red meat
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
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Your gut will thank you.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: